11044

豆芽菜有含澱粉或蛋白質嗎？？

豆芽菜有含澱粉或蛋白質嗎？？可以跟肉一起吃嗎????一起吃會不會變胖??
No: 11044 BEAN SPROUT-MUNG-BLD (豆芽菜)per 100 grams(每100公克)....p.s..protein=蛋白質...Carbohydrates=澱粉(碳水化合物) % Water: 93.40 Calories: 21.00 Fiber (g): 0.80 Mono Unsat. Fat (g): 0.01 Carbohydrates (g): 4.20 Polyunsat. Fat (g): 0.03 Protein (g): 2.00 Saturated Fat (g): 0.03 Cholestrol (mg): 0.00 Total Fat (g): 0.10 Phosphorous (mg): 28.00 Calcium (mg): 12.00 Sodium (mg): 10.00 Iron (mg): 0.70 Vitamin C (mg): 11.40 Potassium (mg): 0.70 Vitamin A (I.U.): 14.00 Thiamin (mg): 0.05 Riboflavin (mg): 0.10 Niacin (mg): 0.82 Ash (g): 0.30 % Refuse: 0.00 基本上豆芽菜算是蛋白質較高的蔬菜但是不含精製澱粉(米

麵粉類)所以可以跟肉一起吃放心吧^^ 參考資料 http://groups.google.ca/group/rec.food.veg/browse_frm/thread/35ca25dfe0d6658a/d2d4ff5f0823e412?lnk=st